If you are looking for the safest and most powerful herbs that suppress appetite, then you’ve come to the right post because I’m going to give you a list of the best herbs you can use every day safely in order to control and get rid of your food cravings.
However, the thing I would like to tell you here is that if you do not eat anything and only rely on these herbs to calm down your appetite and to make you forget your hunger feelings, then they will not work for you because after all, they are simply herbs and their effects are not to be compared with the powerful and synthetic appetite suppressant you can buy!
Which are by the way extremely dangerous for your neurological system and health because they are going to interfere with the communication of the brain and internal organs.
So, eat healthy all day long, increase your nuts, greens, seeds and vegetable intake, these foods are extremely low in calories, they do not contain a lot of energy, and although nuts may look like rich foods, they are not, they are extremely helpful for your health in the fact that their fatty acids are going to be used by your system in order to maintain it healthy and functioning well, this means that the fat cells in your body are not going to pack and store the fats from nuts.
- The first herb to control your appetite is not really an herb; it’s a blend of herbs that you need to have every single day.
So, every day mix a quarter of a teaspoon of dried oregano with a quarter of a teaspoon of dried mint, and then mix them with alfalfa sprouts or even better, broccoli sprouts.
This is by far the best herb combination that is going to suppress your appetite and help you stay full all day long.
However, if you eat these herbs in the early morning, they are not going to be as effective as when eaten at lunch, for example.
So act very wisely and do not prepare a small portion, these herbs should be eating all day long because they are extremely beneficial and also very safe for your system.
The best thing about them is that they are also going to increase your immune system and make you feel less tired and less “hungry”.
For example, broccoli sprouts are known to be very low in calories, in fact, 100 g is going to contain less than 30 calories!
And needless to tell you that 100 grams of broccoli is going to fill you up for a long time of the day.
However, don’t forget to add nuts and seeds to your daily eating habits, they are also very good at suppressing the appetite.
- The second herbs that suppress appetite safely are greens.
Dark green leafy vegetables are amazingly beneficial for helping to reduce your appetite healthily.
They do so because they are filled with fibers and proteins.
These two elements are going to take a lot of space in your stomach and in your intestines, which is going to keep them filled for long time and also provide enough nutrients, such as vitamins, minerals and fatty acids that are going to help your system stay healthy all day long.
In the end, you are going to be losing a lot of weight while also looking amazingly attractive.
However, dark green leafy vegetables are very difficult to eat because you tend to chew them a lot and they don’t taste great.
That is why the best thing you can do is to prepare a green smoothie two times a day.
This is what I usually prepare in my smoothies:
I put 100 g of slightly cooked kale, 50 g of slightly cooked collard greens, a handful of walnuts, one tablespoon of ground flaxseeds, one teaspoon of ground fenugreek seeds, and apple, two bananas and most importantly one liter of water.
Then I blend everything in a very powerful blender, and I keep drinking the whole day or if I’m hungry, I will drink everything in the morning.
Trust me, this is going to provide you with all the nutrients your body needs while also maintaining you healthy and looking amazingly attractive.